Weigh In record (no journal entry) for 18 February 2018
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216.5 lb
Lost so far: 41.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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867 kcal
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Fat: 18.73g | Prot: 55.22g | Carb: 120.97g.
Breakfast: Landjunker Hähnchenbrustfilet, Lidl Kochschinken, Gruninger Original Schwarzwälder Schäufele, Elstar, Rote Paprika, Lidl Weltmeisterbrot. Lunch: Elstar. Dinner: Gurke (mit Schale), Eisbergsalat, Strauchtomaten, Hefe, REWE Bio Dinkelvollkornmehl, ORO di Parma Tomatenmark, Aldi Kochschinken, Aldi Reibekäse Leicht, Champignons, Aldi Rote Paprika. more...
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3506 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Horseback Riding - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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losing 6.2 lb a week
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Ranger 1966's weight history
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