Weigh In record (no journal entry) for 17 February 2018
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155.0 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1868 kcal
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Fat: 63.55g | Prot: 51.76g | Carb: 268.95g.
Breakfast: Mandorle, Alpro Latte di Avena, Nattura Fiocchi di Avena Biologici, Banana, Zucchero Bianco (in Grani o Zollette), Sunny Via Sciroppo d'agave. Dinner: Olio Extra Vergine di Oliva, Patate, Ecor Fagioli Bianchi di Spagna, Cipolle, Uovo Sodo, Olio Extra Vergine di Oliva, Spremuta d'arancia. more...
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losing 8.5 lb a week
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