Weigh In record (no journal entry) for 16 February 2018
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146.2 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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2535 kcal
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Fat: 115.26g | Prot: 71.63g | Carb: 288.31g.
Breakfast: Gutes aus der Eifel Zwiebelwurst Gekocht, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Harry Vollkorntoast, Ja! Würfelzucker, Dolce Gusto Espresso. Lunch: Ja! Würfelzucker, Nescafe 2 in 1 Stix, Landliebe Grieß Pudding - Kirschen, Belegtes Brötchen. Dinner: Äpfel, Belegtes Brötchen. Snacks/Other: Alesto Kalifornische Walnusskerne, Haribo Gummibärchen, Haribo Gummibärchen, Borggreve Gewürz-Spekulatius. more...
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losing 0.8 lb a week
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