Weigh In record (no journal entry) for 16 February 2018
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240.5 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1112 kcal
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Fat: 58.59g | Prot: 109.70g | Carb: 38.29g.
Breakfast: Allos Mandel Drink Naturell, Forever Ultra Vanilla Shake Mix. Lunch: Forever Fiber, Forever Ultra Vanilla Shake Mix, Allos Mandel Drink Naturell. Dinner: Spinat, Hähnchenbrustfilet, Bioland Hackfleisch Gemischt, Blumenkohl, Fleischer Rumpsteak. more...
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losing 6.2 lb a week
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