Weigh In record (no journal entry) for 15 February 2018
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133.6 lb
Lost so far: 6.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1441 kcal
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Fat: 75.92g | Prot: 85.07g | Carb: 107.38g.
Breakfast: Nescafé Tradicional, Sadia Mussarela, Omelete ou Ovos Mexidos. Lunch: Subway Tomate, Suco de Abacaxi, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Santa Clara Creme de Ricota, Piracanjuba Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Antarctica Guaraná (Lata), Feijão Tropeiro, Giraffas Vinagrete, Mandioca Cozida, Contra-filé. Snacks/Other: Leite Integral, Abacate. more...
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1958 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Prancha - 10 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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