Weigh In record (no journal entry) for 15 February 2018
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207.7 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1586 kcal
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Fat: 95.48g | Prot: 156.66g | Carb: 17.58g.
Breakfast: Supley Multimax Complex, Ovo Cozido, Vitaminlife Óleo de Coco em Capsulas. Lunch: Sprite Sprite Zero, Tomates, Repolho, Brócolis, Carne de Porco. Dinner: Coca-Cola Coca-Cola Zero, Santa Clara Nata, Queijo Mozzarella, Alface, Carne de Peru (Cozido, Assado), Pimentão Verde, Tomates, Vitaminlife Óleo de Coco em Capsulas, Supley Multimax Complex. Snacks/Other: Ovo Cozido. more...
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losing 12.3 lb a week
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