Weigh In record (no journal entry) for 14 February 2018
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1006 kcal
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Fat: 25.77g | Prot: 39.47g | Carb: 153.37g.
Breakfast: Biscuits Sablés, Confitures et Conserves, Taillefine Fromage Blanc 0%. Lunch: Raisins, Raisins, Clémentines. Dinner: Marque Repère Haricots Verts Extra Fins, Thiriet Crêpes Paysannes, Activia Céréales Muesli, Taillefine Recette au Fromage Blanc Fraise. Snacks/Other: Clémentines, Bonne Maman Sablés Tout Chocolat. more...
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2105 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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