Andreas T.'s Journal, 14 February 2018

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Weigh In record (no journal entry) for 14 February 2018

205.5 lb Lost so far: 2.2 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2018:

748 kcal

Fat: 41.12g | Prot: 24.68g | Carb: 67.84g. Breakfast: Bratwurst, Weizenbrötchen, Schwarztee. Lunch: Nutella Nutella, Weizenbrötchen, Gut & Günstig Buttermilch Dessert Zitrone-Limette. more...

2402 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 4.6 lb a week

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Andreas T.'s Journal, 14 February 2018

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