Weigh In record (no journal entry) for 14 February 2018
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129.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1275 kcal
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Fat: 58.74g | Prot: 44.28g | Carb: 149.48g.
Breakfast: Gut & Günstig Zartbitter Schokolade, Alnatura Kokosblütensirup, Spinat, Rucola , Mangos, Crepe. Dinner: Kartoffelchips. Snacks/Other: Starbucks Soja Latte, Banane, Aldi Haferflocken, Milbona Haferdrink, Foodspring Vegan Protein Erdbeere, Ei, Avocado. more...
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1823 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Gym - 9 minutes, Running - 7/mph - 27 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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