Weigh In record (no journal entry) for 14 February 2018
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82.9 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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591 kcal
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Fat: 21.23g | Prot: 35.94g | Carb: 81.05g.
Breakfast: Сваренное Вкрутую Яйцо, Greenfield Чай Черный, Лимон. Lunch: Ja Камамбер, Свиные Фрикадельки, Грибной Суп на Воде. Dinner: Куриная Печень Тушенная в Сметане с Луком, Чим Чим Гречневая Лапша Соба. Snacks/Other: Магнит Банан Мини(Беби), Кофе. more...
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1354 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 15 minutes, Studying - 4 hours and 30 minutes, Reading - 1 hour, Showering - 20 minutes, Resting - 16 hours and 23 minutes, Volleyball - 10 minutes, Running - 6/mph - 10 minutes, Cross Training - 5 minutes, Stairs (Climbing Stairs) - 7 minutes. more...
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losing 4.6 lb a week
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