Weigh In record (no journal entry) for 13 February 2018
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207.5 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1806 kcal
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Fat: 135.95g | Prot: 118.64g | Carb: 29.63g.
Breakfast: Queijo Mozzarella, Seara Lombo tipo Canadense, Pão de Indução. Lunch: Sprite Sprite Zero (Lata), Linea Gelatina de Abacaxi, Bacon, Couve Refogada, Ovo, Óleo de Girassol, Nutrifrango Rocambole de Frango Recheio Presunto e Queijo. Dinner: Nestlé Creme de Leite, Linea Gelatina de Limão, Coca-Cola Coca-Cola Zero (Lata), Óleo de Girassol, Queijo Parmesão (Ralado), La Violetera Azeitonas Verdes, Seara Lombo Canadense, Pomarola Molho de Tomate Tradicional, Ovo Cozido, Queijo Mozzarella, Couve-Flor. more...
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losing 6.2 lb a week
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