Weigh In record (no journal entry) for 12 February 2018
|
242.7 lb
Lost so far: 70.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
1726 kcal
|
Fat: 64.23g | Prot: 131.95g | Carb: 139.18g.
Breakfast: Aldi Strong Force Zero, REWE Hähnchen Teriyaki Wrap. Lunch: Laugenbrezeln. Dinner: Champignons Frisch, Zwiebeln, King's Crown Prinzessbohnen Fein, Thunfisch in Wasser (Konserviert), K-Classic Hirtenkäse aus Kuhmilch. more...
|
gaining 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulhh1977's weight history
|