Weigh In record (no journal entry) for 12 February 2018
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143.7 lb
Lost so far: 15.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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782 kcal
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Fat: 16.64g | Prot: 62.46g | Carb: 61.80g.
Breakfast: Latte Macchiato, Gutes Land Körniger Frischkäse (Halbfettstufe). Dinner: Himbeeren, BioBio Speisequark Magerstufe. Snacks/Other: Rotkäppchen Fruchtsecco Granatapfel. more...
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losing 9.3 lb a week
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 Comments
Guten Morgen, prima👍Schönen Tag wünsche ich dir🙋
12 Feb 18 by member: sandram.80
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12 Feb 18 by member: Gemella2005
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