Weigh In record (no journal entry) for 11 February 2018
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188.6 lb
Lost so far: 71.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1059 kcal
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Fat: 45.22g | Prot: 105.84g | Carb: 56.31g.
Breakfast: Kind Nuts & Spices Dark Chocolate Mocha Almond, Food Lion Hickory Smoked Sliced Bacon. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein, Fuji Apples, sirloin steak 1 oz. Dinner: Fiber One Chewy Bars - Caramel Nut (Fiber One), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Reese Prepared Horseradish, Ketchup, shrimp, cooked. more...
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gaining 1.8 lb a week
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