Weigh In record (no journal entry) for 10 February 2018
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146.2 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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624 kcal
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Fat: 27.20g | Prot: 46.46g | Carb: 53.66g.
Breakfast: Капустный Салат, Сырники. Lunch: Капустный Салат, Куриные Голени (Кожа не Съедена), Гречка с Грибами. Dinner: Салат с Тунцом и Овощами. Snacks/Other: Пастрами Индейки. more...
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gaining 12.3 lb a week
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