Weigh In record (no journal entry) for 11 February 2018
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146.2 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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803 kcal
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Fat: 44.75g | Prot: 49.53g | Carb: 48.60g.
Breakfast: Ситисет Бутерброд с Тунцом, Соевое Молоко, Кофе. Dinner: Авокадо Авокадо, Помидоры, Семга на Пару. Snacks/Other: Киноа. more...
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steady weight
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