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Ranger 1966
Journal
11 Feb 18
Ranger 1966's Journal, 11 February 2018
Ranger 1966's Profile
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Weigh In record (no journal entry) for 11 February 2018
220.9 lb
Lost so far:
37.0 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2018:
994 kcal
Fat: 19.31g | Prot: 52.01g | Carb: 144.87g.
Breakfast:
Aldi Kochschinken, Aldi Rote Paprika, Elstar, Gut & Günstig Corned Beef, Edeka Bio Dinkelbrot.
Dinner:
Gartenkrone Erbsen und Möhren, Gut & Günstig Gnocchi, Freshona Gehackte Tomaten, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett.
more...
3195 kcal
Activities & Exercise:
Horseback Riding - 1 hour, Apple Health - 23 hours.
more...
losing 6.2 lb a week
20 Supporters
Support
Comments
moins 😊
11 Feb 18 by member:
mbkrebs
Morgen😀
11 Feb 18 by member:
sandram.80
Guten Morgen!
11 Feb 18 by member:
24Shana
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