Weigh In record (no journal entry) for 11 February 2018
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122.8 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1681 kcal
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Fat: 57.74g | Prot: 74.64g | Carb: 215.03g.
Breakfast: Финик. Lunch: Говядина Отварная, Горячие Бутерброд, Бисквит, Пельмени, Чуду. Snacks/Other: Яблоко. more...
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losing 13.9 lb a week
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