Weigh In record (no journal entry) for 10 February 2018
|
177.0 lb
Lost so far: 19.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2018:
|
1735 kcal
|
Fat: 47.40g | Prot: 58.39g | Carb: 278.73g.
Breakfast: Auchan Pain aux Raisins, Senseo Café. Lunch: Figues, Herta Le Bon Paris -25% de Sel, Bio Village Galette de Blé Noir, Soignon La Bûchette de Chèvre, Clémentines, Auchan Chocolat Noir 72% Cacao (1), Épinard. Dinner: Soignon La Bûchette de Chèvre, Oeuf, Pomme, Carrefour Pain de Campagne, Liebig Mouliné de Légumes d'hiver. Snacks/Other: LU Moelleux au Lait, LU Petit Brun, Pomme Séchée, Poires, Maxwell House Capuccino, Rians La Faisselle au Lait de Brebis. more...
|
|
2209 kcal
|
Activities & Exercise:
Standing - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soizyk's weight history
|