almeidadanieli's Journal, 10 February 2018

😢😝
186.7 lb Lost so far: 42.5 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2018:
498 kcal Fat: 27.58g | Prot: 32.25g | Carb: 31.95g.   Breakfast: Sadia Queijo Mussarela (40g), Ovo Frito sem Gordura. Snacks/Other: Melancia, Sadia Mussarela, Água de Coco. more...
gaining 13.9 lb a week



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