acarolsiqueira's Journal, 04 June 2012

249.1 lb Lost so far: 56.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 17.07g | Prot: 42.69g | Carb: 102.02g.   Breakfast: Mini-Abobrinha Italiana, Morangos, Leite de Soja Zero, Diet Shake Baunilha (Nutrilatina). Lunch: Suco de Limão, Cenouras, Frango Grelhado, Alface. Dinner: Maçã. Snacks/Other: Cream Cracker. more...

3951 kcal

Activities & Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...