acarolsiqueira's Journal, 26 March 2012

Primeira etapa.

260.1 lb Lost so far: 45.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 11.10g | Prot: 24.00g | Carb: 51.00g.   Dinner: Abacaxi em Rodelas. Snacks/Other: Abacaxi em Rodelas, Diet Shake Baunilha (Nutrilatina). more...

4064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...