acarolsiqueira's Journal, 28 December 2011

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Weigh In record (no journal entry) for 28 December 2011

251.3 lb Lost so far: 54.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:

1344 kcal

Fat: 59.71g | Prot: 38.04g | Carb: 163.15g. Breakfast: Double Milk. Lunch: Calabresa, Feijão Carioca, Arroz Branco. Dinner: Pão de Queijo. more...

2981 kcal

Activities & Exercise: Driving - 2 hours and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 4 hours. more...

losing 381.2 lb a week

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acarolsiqueira's Journal, 28 December 2011

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