Weigh In record (no journal entry) for 09 February 2018
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230.6 lb
Lost so far: 17.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1408 kcal
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Fat: 47.47g | Prot: 169.39g | Carb: 75.49g.
Breakfast: Pommes Granny-Smith , Myprotein Impact Whey Protein (25g). Lunch: Oasis Tropical Zéro , Pain Complet, Oeuf. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Myprotein Impact Whey Protein (25g). more...
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losing 0.1 lb a week
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