Weigh In record (no journal entry) for 09 February 2018
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209.0 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1200 kcal
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Fat: 67.12g | Prot: 120.69g | Carb: 25.50g.
Lunch: Peixe Empanado Frito, Bife de Carne de Vaca, Sprite Sprite Zero, Repolho, Couve-Flor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates. Dinner: Sprite Sprite Zero, Raiola Champignon, DIA Pescada Branca, Piracanjuba Creme de Leite. Snacks/Other: Hemmer Ovos de Codorna em Conserva. more...
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steady weight
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