Weigh In record (no journal entry) for 09 February 2018
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139.8 lb
Lost so far: 34.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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806 kcal
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Fat: 40.92g | Prot: 21.65g | Carb: 84.74g.
Breakfast: Русская Печь Печенье ДЕМИДОВСКОЕ, Белозорие Молоко 2,5%, Яйцо Куриное, Жареная Картошка. more...
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losing 9.3 lb a week
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