Weigh In record (no journal entry) for 08 February 2018
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133.8 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1533 kcal
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Fat: 68.53g | Prot: 98.59g | Carb: 144.40g.
Breakfast: Nescafé Tradicional, Ovo Mexido. Lunch: Suco de Manga, Molho de Soja (Shoyu), Mel, Abobrinha, Cenouras, Berinjela, Brócolis, Frango Grelhado. Dinner: Morangos, Suco de Limão, Faixa Azul Queijo Parmesão Ralado, Fugini Molho de Tomate, Hortifruti Patinho Moído , Abobrinha Refogada. Snacks/Other: Power One Pasta de Amendoim Integral, Maçã, Piracanjuba Queijo Mussarela Fatiado , Perdigão Presunto. more...
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1976 kcal
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Activities & Exercise:
Bumpt - 10 minutes, Prancha - 10 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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