Weigh In record (no journal entry) for 08 February 2018
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112.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1093 kcal
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Fat: 35.99g | Prot: 53.28g | Carb: 170.11g.
Breakfast: Danone Vitalinea Estilo Griego Natural , Member's Mark Granola con Pasas y Coco, Arándanos, Frambuesas. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana, Garbanzos Cocidos, Lentejas Cocidas, Mr. Lucky Ensalada Italiana Orgánica . Dinner: Tampiqueña. Snacks/Other: GNC Lean Shake, Dulces la Finca Palanqueta. more...
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1566 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 50 minutes. more...
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losing 3.1 lb a week
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