Weigh In record (no journal entry) for 07 February 2018
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205.5 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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666 kcal
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Fat: 45.93g | Prot: 55.41g | Carb: 7.49g.
Lunch: Pepino (com Casca), Torresmo, Aurora Linguiça Toscana. Dinner: Torresmo, Sadia Queijo Mussarela (40g). more...
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losing 8.2 lb a week
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f.smiranda's weight history
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