iinkaa7's Journal, 07 February 2018

132.3 lb Lost so far: 28.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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981 kcal

Fat: 16.48g | Prot: 29.02g | Carb: 182.77g.   Breakfast: Humus, Chleb Żytni. Dinner: Sonko Ryż Biały, Suszona Żurawina, Jabłko, Mleko z 2% Tłuszczu. Snacks/Other: Humus, Chleb Żytni. more...

1750 kcal

Activities & Exercise: Grocery Shopping - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...