matthwbar's Journal, 03 June 2012

No more beer! I swear!

196.0 lb Lost so far: 26.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 49.01g | Prot: 54.87g | Carb: 143.13g.   Breakfast: All Natural Greek Strawberry Yogurt. Lunch: Pancake Syrup, Pancakes. Dinner: Original Recipe Chicken Breast. Snacks/Other: Heath English Toffee Ice Cream, Dry Roasted Peanuts (Without Salt), Miller Lite Beer (12oz). more...

2632 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...