Weigh In record (no journal entry) for 05 February 2018
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170.4 lb
Lost so far: 21.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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694 kcal
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Fat: 21.21g | Prot: 57.69g | Carb: 71.48g.
Lunch: Mangas, Bife de Carne de Vaca, Carne de Porco do Lombo (Lombo, Magra), Abóbora Cabotia. Dinner: Triunfo Biscoito Integral Cereal Mix. more...
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gaining 3.1 lb a week
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georgianalemos's weight history
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