Weigh In record (no journal entry) for 05 February 2018
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145.7 lb
Lost so far: 10.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1088 kcal
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Fat: 99.69g | Prot: 54.16g | Carb: 6.81g.
Lunch: Mr. Ricco Масло Подсолнечное, Ашан Сыр Российский 50%, Сливки 33%, Масло Сливочное 72,5%, Кофе, Петелинка Куриное Бедро. Dinner: Сливки 33%, Кофе, Магнит Сыр Королевский 40-46%, Благода Творог Крестьянский 12%, Простоквашино Сметана 25%. more...
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gaining 3.1 lb a week
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