🤓 almost back 2010 weight yay....
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144.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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695 kcal
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Fat: 25.49g | Prot: 39.38g | Carb: 75.45g.
Breakfast: Freedom's Choice Pepper Jack Cheese Slices, Freedom's Choice Mild Cheddar Cheese Slice. Lunch: White Rice. Dinner: Boca Original Chik'n Veggie Patties. Snacks/Other: Oranges. more...
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losing 1.2 lb a week
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