Weigh In record (no journal entry) for 03 February 2018
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186.3 lb
Lost so far: 34.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1650 kcal
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Fat: 59.73g | Prot: 64.87g | Carb: 157.76g.
Breakfast: My Muesli Oats & Barley, Omelett oder Rührei, Bratkartoffeln, Cuisine Noblesse Bacon in Scheiben, Rohmilch, Schwarztee. Lunch: Fleischsalat, Spiegelei, REWE Bäcker Brötchen. Dinner: Roter Tafelwein, REHM Bratwurst Grob, Quark, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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2147 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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