Weigh In record (no journal entry) for 02 February 2018
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122.6 lb
Lost so far: 2.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1376 kcal
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Fat: 33.09g | Prot: 76.40g | Carb: 188.65g.
Breakfast: Pedon Cacao Amaro, Banana, Milbona Skyr Bianco Magro 0,2%, Lindt Cioccolato Fondente 90%, Wasa Integrale. Lunch: Cetriolo (senza Buccia), Carote, Finocchio Crudo, Philadelphia Philadelphia Light, Nonna Mia Bio Ravioli Integrali con Ricotta e Spinaci. Dinner: Rigamonti Bresaola della Valtellina, Mares Misto per Risotto, Scotti Riso Carnaroli. Snacks/Other: Torta di mele e cannella. more...
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gaining 1.5 lb a week
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