Weigh In record (no journal entry) for 02 February 2018
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1221 kcal
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Fat: 63.17g | Prot: 30.38g | Carb: 121.90g.
Breakfast: Сваренное Вкрутую Яйцо, Сахар, Творог из Грибка, Простоквашино Сметана 15%. Lunch: Золотая семечка Масло Подсолнечное Нерафинированное, Огурцы с Помидорами Свежие. Dinner: Простоквашино Молоко 3,2%, Фруто Няня Компот. Snacks/Other: Бананы. more...
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losing 10.8 lb a week
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