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Und runter geht's.... :D :D :D
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182.5 lb
Lost so far: 28.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1368 kcal
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Fat: 63.29g | Prot: 100.80g | Carb: 87.70g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Ja! Gouda Jung, Ja! Delikatess Hähnchenbrust, Zimbo Schinken Zwiebelmettwurst, Pema Eiweißbrot, Ja! Tomaten-Ketchup, P&W Original Dänische Remoulade, REWE Kräuterquark 2,4%. Snacks/Other: Gut & Günstig Sahne Schmelzkäsezubereitung, Marmeladen und Eingemachtes, Sammy's Super Sandwich. more...
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2572 kcal
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Activities & Exercise:
Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Music playing - 2 hours. more...
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losing 0.4 lb a week
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