Weigh In record (no journal entry) for 31 January 2018
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1255 kcal
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Fat: 50.45g | Prot: 74.67g | Carb: 130.19g.
Breakfast: Melancia, Sonda Ameixa Vermelha, Acqua Panna Água Mineral sem Gás, Acqua Panna Água Mineral sem Gás, Vigor Iogurte Grego Tradicional, Acqua Panna Água Mineral sem Gás. Lunch: Acqua Panna Água Mineral sem Gás, Sobrecoxa de Frango, Ráris Arroz 7 Grãos Integrais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes com Carne, Acqua Panna Água Mineral sem Gás. Snacks/Other: Ceifeiro Semente de Chia, Nestlé Iogurte Grego Light, Sadia Coxinha da Asa de Frango, Melancia, Uvas. more...
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1667 kcal
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Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours. more...
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losing 2.6 lb a week
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