Weigh In record (no journal entry) for 31 January 2018
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128.1 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1189 kcal
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Fat: 26.53g | Prot: 124.61g | Carb: 111.07g.
Breakfast: Миндаль, Витапром Льняная Каша "Эльфа", Манго, Домик в деревне Молоко 0,5%. Lunch: Помидоры Черри, Ярмарка Кускус, Петелинка Куриное Филе Без Кожи . Dinner: Оливковое Масло, Помидоры, Петелинка Куриное Филе Без Кожи . Snacks/Other: Maxler 100% Golden Whey Cookies and Cream, Диyes Мюсли Черника без Сахара, Bio Баланс Кефирный 1%. more...
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losing 6.2 lb a week
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