Weigh In record (no journal entry) for 30 January 2018
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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819 kcal
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Fat: 30.06g | Prot: 21.67g | Carb: 121.94g.
Breakfast: Bio Баланс Кефирный 1%, Фруктовый Салат, Мёд. Lunch: Салат из Капусты и Огурца. Dinner: Тушеные Овощи. Snacks/Other: Кофе с Сахаром, Бутерброд. more...
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losing 7.7 lb a week
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