Weigh In record (no journal entry) for 29 January 2018
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1195 kcal
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Fat: 50.07g | Prot: 68.23g | Carb: 115.88g.
Breakfast: Taillefine Fromage Blanc 0%, Picard Myrtilles Sauvages. Lunch: Lindt Orange Intense Noir, Taillefine Fromage Blanc 0%. Dinner: Leader Price Chocolat Noir 85%, Cracotte Cracotte au Froment, Weight Watchers Île Flottante, Taillefine Fromage Blanc 0%, Heudebert Crackers Petit Déjeuner Blé Complet , Bridelight Bridelight 3% Goût Emmental, Cap Océan Cabillaud Huile d'olive Basilic, Picard Carottes à la Thaïlandaise, Picard Carottes à la Thaïlandaise, d'Aucy Betteraves Rouges Assaisonnées en Dés, Bonduelle Céleri Rémoulade au Fromage Blanc, Notre Jardin Asperges Vertes, Monoprix Mâche, Cornichons, Fleury Michon Surimi. Snacks/Other: Nescafé Cappuccino , Casino Cappucino . more...
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2152 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 16.2 lb a week
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