Weigh In record (no journal entry) for 29 January 2018
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162.7 lb
Lost so far: 18.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1096 kcal
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Fat: 54.32g | Prot: 58.33g | Carb: 92.14g.
Breakfast: Nestlé Biscoito Nesfit Aveia e Mel, Café. Lunch: Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Tang Suco de Maracujá, Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca), Alface. Dinner: Ovo Poché. Snacks/Other: Tang Refresco em Pó, Yoki Pipoca Natural com Sal, Iogurte Natural (Leite Integral), Amêndoas, Sadia Patê de Peito de Peru, Bauducco Levíssimo Cracker (7), Café. more...
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losing 6.2 lb a week
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Monica C Marçal's weight history
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