27,5
|
222.2 lb
Lost so far: 9.3 lb.
Still to go: 45.9 lb.
Diet followed N/A.
|
Diet Calendar Entry for 29 January 2018:
|
2402 kcal
|
Fat: 97.98g | Prot: 72.81g | Carb: 302.10g.
Breakfast: Marmelade, Butter, Schwarzbrot. Lunch: Olivenöl, Rucola, Krautfleckerl. Dinner: Händlmaier Süßer Hausmachersenf, Ja! Butterkäse, Der Mann Nurkorn Brot, Schinken (Regulär, ca. 11% Fett), Räucherlachs, Mischbrot. Snacks/Other: Mars Mars. more...
|
gaining 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmarkhar's weight history
|