Weigh In record (no journal entry) for 29 January 2018
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224.2 lb
Lost so far: 58.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1024 kcal
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Fat: 49.88g | Prot: 40.84g | Carb: 105.74g.
Breakfast: ВкусВилл Фундук и Кедровый Орех в Меду, Ясная Горка Мясо Птицы в Желе "Смак", Хлебный Дом Хлеб Бородинский, Киприно Сыр Витязь 50%, Кукурузная Каша на Молоке. Snacks/Other: Зея Арахис в Сахаре, Ашан Самаркандская Халва. more...
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gaining 3.5 lb a week
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