Weigh In record (no journal entry) for 26 January 2018
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217.4 lb
Lost so far: 39.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1335 kcal
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Fat: 63.76g | Prot: 52.42g | Carb: 134.65g.
Breakfast: Zucker, Ja! Kochschinken, Penny Markt Kondensmilch 4%, Miracel Whip Balance, Ja! Roggenvollkornbrot. Lunch: Miracel Whip Balance, Edeka Wraps, Ja! Delikatess Kochschinken, Miracel Whip Balance, Edeka Wraps. Dinner: Gut Ponholz Frische Grobe Bratwurst, McDonald's Pommes Frites (Mittel). more...
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losing 0.9 lb a week
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