LaCatalina's Journal, 26 January 2018

Weigh In record (no journal entry) for 26 January 2018
226.4 lb Lost so far: 16.1 lb.    Still to go: 72.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2018:
367 kcal Fat: 19.70g | Prot: 29.38g | Carb: 18.85g.   Breakfast: Frimesa Nata, Nespresso Café. Lunch: Tomates, Alface, Abóbora Cabotia, Contra-filé. more...
losing 4.6 lb a week

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