Weigh In record (no journal entry) for 26 January 2018
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127.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1260 kcal
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Fat: 27.31g | Prot: 41.21g | Carb: 219.01g.
Breakfast: Grapefruit, Banane, Bauckhof Reis Flakes, Alnatura Reisdrink. Lunch: Gemischter Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Subway Chicken Fajita, Guacamole. Dinner: Moser Roth Orange Mandel, Bauckhof Reis Flakes, Alpenmark Körniger Frischkäse. more...
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1879 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour and 29 minutes, Stairs (Climbing Stairs) - 46 minutes, Running - 8/mph - 4 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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