Weigh In record (no journal entry) for 25 January 2018
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2018:
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1597 kcal
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Fat: 105.34g | Prot: 36.61g | Carb: 135.13g.
Breakfast: Мария Печенье, Тульчинка Плавленный Сырок Дружба, Мультизерновой Хлеб, Кофе. Lunch: Венигрет, Борщ Украинский, Гречка Отварная, Куриное Филе Вареное, Свеклы. Dinner: Венигрет. more...
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2583 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Resting - 4 hours, Sauna - 2 hours. more...
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gaining 0.4 lb a week
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