Weigh In record (no journal entry) for 25 January 2018
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242.3 lb
Lost so far: 13.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1244 kcal
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Fat: 39.60g | Prot: 76.14g | Carb: 145.33g.
Breakfast: Mandarine, Gurke (mit Schale), Möhren, Pumpernickel, K-Classic Truthahnbrust, Milram Frühlingsquark Leicht, Gekochtes Ei. Dinner: Steinecke Laugenecke, Magerquark, Knoblauch, Gurke (Geschält), Hackfleisch Gemischt, Rote Zwiebeln, Rote Paprika, Möhren. Snacks/Other: Corny Free Weiße Schoko, Van Hengelo Duo Vla Leicht Dessert. more...
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losing 2.3 lb a week
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